Yoga
Debra is a 200 hr yoga teacher (YT200) certified from Fahrenheit Yoga in Nashville, TN in 2017. Her unique background in the body and movement of the body helps you have a unique yoga experience with her. Some of her yoga expertise include vinyasa, yin, pranayama, and yoga nidra.
She has a master's of science in athletic training, is a black belt in 2 styles of martial arts, was a certified strength and conditioning specialist, has done over 50 triathlons and 6 marathons, and is a licensed massage therapist. She has experience with therapy for athletes in an athletic training room. She taught martial arts for 5 years. She finds her purpose for sharing her knowledge to teach a safe and enjoyable yoga private. The experience is custom made for each client to best serve him/her to walk out with more inner peace, recovery of his/her being, performance, and maintenance for their daily lives.
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All of these licenses, certifications, and degrees have added skills to her yoga teaching practice. Debra has experience teaching elite athletes, recreational athletes, weekend warriors, office workers, and working with injuries safely.
Private Yoga Lesson
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This private lesson is 100% custom made for you. We will discuss what you desire from yoga and go from there. It can include any of my specialties in yoga. Vinyasa (movement), yin (stretching), pranayama (breathing), yoga nidra (meditation). We can break down poses to make them more comfortable for you and allow you to progress in a way that feels right for you.
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Small Group Yoga
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This yoga experience can include 2-5 people and includes any of my specialties in yoga, and maybe even a little dance to loosen up and lighten up. Any of the following are included: vinyasa (movement), yin (stretching), pranayama (breathing), yoga nidra (meditation). We can make this experience a theme for your group and focus on certain poses or have a traditional styled yoga class with a little extra attention for each person.
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CALL OR EMAIL TO BOOK YOUR YOGA WITH DEBRA.
239-359-4133